Meal Prep Example Menu

Pollo Asada with Green Beans, Pinto Beans, Brown Rice, and Mojo-Rojo Sauce.

Spaghetti and Meatballs served with Carrots, Brusselsprouts, and Puteusca Sauce.

Turkey and Romesco with Sweet Potatoes, Quinoa, and Brusselsprouts.

Chicken Chili Verde with Asparagus, Pinto Beans, and Brown Rice.

Salmon Salad with Baby Tomatoes, Capers, Beets, Cucumber, and a Lemon-Thyme Vinaigrette.

Chicken Graham Marsala with Green Beans, Roasted Carrots, English Peas, and Brown Rice.

Keto Salmon with Roasted Cauliflower, Asparagus, and Sweet Potatoes.

Turkey Dinner with Carrots, Quinoa, Zucchini, and Cranberry Mustard Sauce

Tri-tip with Chimmichurri Sauce, Carrots, Brusselsprouts, and Cauliflower Rice.

Skirt Steak with Broccoli, Quinoa, Beans, and Salsa Verde.

Fish Cous Cous with Carrots, Brusselsprouts, Cilantro, and Arugula Pesto.

Chicken Salad with Baby Tomatoes, Strawberry, Cranberry, and Sliced Radish

Beef Short Rib with Snap Peas, Carrots, and Rice

Sea Bass Salad with Baby Tomatoes, Cucumber, and Alfalfa Sprouts.

Szechuan Beef with Carrots, Green Beans, and Brown Rice.

Teriyaki Chicken with Rice, Carrots, and Cabbage

Ahi Salad with Sliced Cabbage and a Ponzu Vinaigrette

Turkey Meatballs with Brusselsprouts, Carrots, Potato Salad and Pesto Sauce.

Italian Marinated Shrimp with Asparagus, Quinoa-Taboulee, Bell Pepper, and Broccoli.

Chicken Curry Salad with Tomato,

Chinese Chicken Salad with Mixed Greens, Cabbage, Cucumbers, Romain Lettuce, Mandarin, Carrots, and Sesame Dressing.

Chicken Pesto with zucchini, corn, cauliflower, carrots, pine nuts, and pesto sauce.

Turkey Meatloaf with Sweet Potatoes, Asparagus, Quinoa, and Meatloaf Sauce

Slow-cooked Beef Barbacoa with Rice, Beans, and Roasted Vegetables.

Vegan Patty Meal with Jeweled Cauliflower and Bell Peppers.

Thai Chicken Curry with Carrots, Brussel Sprouts, Baby Tomatoes, and Brown Rice.

Mahi Mahi Salad with Shredded Carrots, Capers, and Baby Tomatoes

American Steak Plate with Carrots, Green Beans, Mashed Cauliflower and Dairy-Free Horseradish.

Cod and Farro with Sliced Bell Peppers, Broccoli, and

Beef Burgundy with Carrots and Broccoli

Carne Picadillo with Saffron Rice, Black Beans, and Artichoke.

Tikka Masla wtih Zucchini, Carrots, Brown Rice and Peas.